How to run for charity

Elijah Cruz - Digital Communications Officer

Tuesday 21 January 2025

Raise money and challenge yourself by entering a run for charity!

Running for charity is a great way to combine your fitness goals while raising money for a good cause.

Whether you’re an expert runner looking to complete major events like the London Marathon. Or whether you're getting started in running, there are plenty of ways to get involved with Action for Children.

Looking for an event?

Explore our charity runs and take on a challenge event for Action for Children

Run for charity

Why run for charity?

Running for charity with Action for Children is a incredible opportunity to make a meaningful impact to the lives of vulnerable children and families across the UK. It can also be a great way to build your fitness this year while giving you a sense of purpose.

With us by your side, you’ll receive all the guidance, support and resources to help you succeed.

Finding the right charity run event

One of the first steps in your journey is finding an event that suits you. This can depend on your fitness level, goals and preferences. At Action for Children, we have a range of runs available for everyone, from beginner-friendly 5ks to half and full marathons.

For a list of options, visit our charity runs page. Here you’ll find detailed descriptions of each event, including distances and locations.

Preparing for your charity run:

Female runner at London Marathon in yellow vest

Preparation is key to helping you enjoy your event and performing our best. We have articles on how to get started in running and how to prepare for a half or full marathon. It is always important to:

Set a training plan early on: Starting your training early and gradually increasing your distance is key. Having a plan on early will also make sure you don't start training late and are consistent with your runs.
Choose the right gear: Investing in good running shoes and comfortable can help prevent injuries and improve your performance.
Keep hydrated: Staying hydrated and fuelling your body with a balanced diet can help maintain high energy levels to help on your training journey and on your run.

Is it race day soon?

How to raise money for your charity run:

Fundraising for charity can feel daunting. But with the right mindset, it’s both achievable and rewarding. Here are some of our top tips:

Start fundraising with your friends and family: Reach out to those close to you and share your motivation for running for charity. Your story on why you want to run for charity can resonate and inspire others to support you.
Use social media: Make a post on Instagram, Facebook or any other social media platform explaining your challenge and why the cause matters to you. Make sure to post regular updates on your training progress to keep people and engaged and inspired to encourage them to donate.
Get creative: Think about different ways you can make your fundraising stand out from others. Consider making a video diary or blog to document your journey.

Ready to take the first step?

When you run for Action for Children, you won't be alone. We’re here to support you at every step of your journey. With fundraising materials, training tips and guidance every step of the way.

Together, you’ll help make a difference to vulnerable children and families across the UK.